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Category: Mindfulness

The Art of Self-Compassion: Nurturing Your Inner Self

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Discover the transformative power of self-compassion. Learn from peer-reviewed research and studies, and explore practical strategies to nurture your inner…

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Posted in: Mental Health, Mindfulness, Self-Care Filed under: mental health, self-care, self-compassion

The Transformative Power of Adult Colouring and Journaling

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The Transformative Power of Adult Colouring and Journaling: Introducing Our “Colouring Journal” Experience the transformative power of creativity and self-reflection…

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Posted in: Body Image, Mental Health, Mindfulness, Motherhood, Postpartum, Self-Care Filed under: adult colouring, empowerment, matrescence, motherhood, postpartum

Nourishing Your Soul: A Guide to Mindful Moments

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Nourishing Your Soul: A Guide to Mindful Moments Real and Radical Self-Care for Overwhelmed, Tired, and Busy Mothers Discover the…

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Posted in: Mindfulness, Motherhood, Self-Care Filed under: mindful, mindfullness, motherhood, self-care

The Seasons of Mental Health: Understanding Patterns and Supporting Yourself

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The Seasons of Mental Health: Understanding Patterns and Supporting Yourself This blog post explores the seasons of mental health, including…

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Posted in: Mental Health, Mindfulness Filed under: mental health, seasons of life, self help

The Four Seasons of Life: A Guide to Embracing Change and Growth

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The Four Seasons of Life: A Guide to Embracing Change and Growth Discover how the four seasons of life can…

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Posted in: Mental Health, Mindfulness Filed under: life stages, personal development, seasons of life, self growth

Mindfulness for Busy Parents: How to Find Calm in the Chaos

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Mindfulness for Busy Parents: How to Find Calm in the Chaos In this blog post, we explore the benefits of…

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Posted in: Emotional Intelligence, Mindfulness Filed under: busy parent, emotional regulation, mindfulness

The Benefits of Journaling

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Selfcare has become a buzz word recently. It is something widely talked about and well known to be essential for…

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Posted in: Mindfulness, Self-Care Filed under: journal prompts, journaling
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Recent Blogs
  • Healing the Mother Wound
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  • Communicating Through Behaviours
  • Myths and Misconceptions About Attachment Styles
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  • Building Emotional Literacy in Children
  • Body Safety Tips for the Holiday Season with Children
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  • How to Talk to Young Children About Santa

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The Gentle Counsellor acknowledges the traditional custodians of these beautiful lands we live on. We express gratitude to the Kombumerri people who speak the traditional Yugambeh language for their past, present and future care of this land. The Gentle Counsellor also acknowledges that the Kombumerri people will forever have a connection to this land – always was, always will be.

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