Category: Mindfulness

Mindfulness for Busy Parents: How to Find Calm in the Chaos

09/03/2023 TheGentleCounsellor Leave a comment

Mindfulness for Busy Parents: How to Find Calm in the Chaos In this blog post, we explore the benefits of…

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Posted in: Emotional Intelligence, Mindfulness Filed under: busy parent, emotional regulation, mindfulness

The Benefits of Journaling

04/03/2021 TheGentleCounsellor Leave a comment

Selfcare has become a buzz word recently. It is something widely talked about and well known to be essential for…

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Posted in: Mindfulness, Self-Care Filed under: journal prompts, journaling

Recent Blogs

What is Gentle Parenting?
Postpartum Insomnia: Causes, Warning Signs, and Effective Solutions for New Mothers
Why Emotional Regulation Can be Challenging for Some Children Despite Gentle Parenting: Tips and Strategies for Parents
Mindfulness for Busy Parents: How to Find Calm in the Chaos
What is Rupture and Repair in Parenting?
What is the Time-In parenting strategy and Why not Time-Out?
5 Ways Your Brain Changes From Having a Baby
Why Do Mothers Lose Their Identity?
What Causes Body Image Issues?
A Parent’s Survival Guide for Christmas
Gentle Parenting Tips for the Holiday Season
Duality of Motherhood
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How To Set Healthy Boundaries
Have these conversations with your child to help keep them safe
Managing our Emotions when triggered
What to do when your child is being bullied or is the bully.
Responding to Tantrums
Talking to your child about safety, strangers & tricky people.
Self-Care For Mothers: 10 Ways To Look After Your Needs
The Benefits of Journaling
Understanding the Four Attachment Styles
Breastfeeding and Mental Health
Aussie Mums’ Mental Health Virtual Event
How To Get More Sleep Without Sleep Training
Postpartum Depression (PPD), Postnatal Anxiety (PNA), and Postpartum Rage
Books to read when welcoming a new baby

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The Gentle Counsellor acknowledges the traditional custodians of these beautiful lands we live on. We express gratitude to the Kombumerri people who speak the traditional Yugambeh language for their past, present and future care of this land. The Gentle Counsellor also acknowledges that the Kombumerri people will forever have a connection to this land – always was, always will be.

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