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Crystal Hardstaff, The Gentle Counsellor
Mental Health Support for Parents & Children
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Category: Motherhood

Healing the Mother Wound

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How Difficult Maternal Relationships Affect Adult Women and How Therapy Can Help What Is the Mother Wound? The term mother…

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Posted in: Mental Health, Motherhood Filed under: boundaries, emotionally immature parents, mother wound, narcissistic mother

Touched-Out Motherhood

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Why It Happens & What to Do Motherhood & the Overwhelm of Constant Contact Motherhood is often romanticised as a…

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Posted in: Motherhood Filed under: matrescence, motherhood, postpartum, self-care

The Mental Load: Unpacking the Invisible Burden on Women

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Note: This post is generalised to cis heteronorm relationships. According to the World Economic Forum, 75% of women globally report…

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Posted in: Couples, Mental Health, Motherhood Filed under: feminist, invisible labour, mental load, shared load

Overcoming Mum Guilt:

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A Journey from Shame to Healing through Vulnerability. The Power of Vulnerability in Parenting. Discover the transformative power of vulnerability…

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Posted in: Mental Health, Motherhood Filed under: inner strength, mental health, mum guilt, personal growth, resilience, self acceptance, self esteem

The Transformative Power of Adult Colouring and Journaling

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The Transformative Power of Adult Colouring and Journaling: Introducing Our “Colouring Journal” Experience the transformative power of creativity and self-reflection…

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Posted in: Body Image, Mental Health, Mindfulness, Motherhood, Postpartum, Self-Care Filed under: adult colouring, empowerment, matrescence, motherhood, postpartum

Acknowledging the Sh*t-Show

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Acknowledging the Sh*t-Show: The Power of Collective Motherhood Experience Discover the empowering journey of motherhood beyond the picture-perfect façade. Explore…

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Posted in: Mental Health, Motherhood, Postpartum Filed under: matrescence, motherhood, postpartum

Finding Time for Yourself: Balancing Motherhood and Self-Care

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Finding Time for Yourself: Balancing Motherhood and Self-Care Practical Tips and Strategies to Create Space for Self-Care Amidst the Demands…

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Posted in: Motherhood, Self-Care Filed under: motherhood, radical self-care, real self-care, self-care, self-care for moms, self-care for mums

Cultivating Inner Joy: A Guide to Authentic Self-Care

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Cultivating Inner Joy: A Guide to Authentic Self-Care Discovering Your Unique Self-Care Needs as a Mother and Designing a Practice…

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Posted in: Motherhood, Self-Care Filed under: inner joy, motherhood, self-care

The Power of Saying ‘No’: Setting Boundaries for a Happier You

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The Power of Saying ‘No’: Setting Boundaries for a Happier You: Empowering Mothers to Set Healthy Boundaries and Prioritise Their…

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Posted in: Boundaries, Motherhood, Self-Care Filed under: boundaries, motherhood, self-care

Nourishing Your Soul: A Guide to Mindful Moments

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Nourishing Your Soul: A Guide to Mindful Moments Real and Radical Self-Care for Overwhelmed, Tired, and Busy Mothers Discover the…

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Posted in: Mindfulness, Motherhood, Self-Care Filed under: mindful, mindfullness, motherhood, self-care

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Blog Categories
Recent Blogs
  • Neurodivergent, Misunderstood, and Breaking the Cycle
  • When Your Child Reaches the Age You Were When Trauma Happened
  • Healing the Mother Wound
  • Boundaries with Narcissistic Parents
  • Touched-Out Motherhood
  • Communicating Through Behaviours
  • Myths and Misconceptions About Attachment Styles
  • Emotional Regulation & Building Resilience
  • Building Emotional Literacy in Children
  • Body Safety Tips for the Holiday Season with Children

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The Gentle Counsellor acknowledges the traditional custodians of these beautiful lands we live on. We express gratitude to the Kombumerri people who speak the traditional Yugambeh language for their past, present and future care of this land. The Gentle Counsellor also acknowledges that the Kombumerri people will forever have a connection to this land – always was, always will be.

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