This is for anyone and everyone who feels like they could benefit from:
- Looking after themselves so that they can then take care of others, especially for parents to be there for their children
- Prioritising their needs and happiness
- Learning how to start this in 7 days
- Developing healthy self-care practises
- Learning how to love themselves
This 7 Day Self-Love Challenge includes:
- Video lessons with captions
- Bonus activities
- Workbook with complimentary activities that you can print or use on your electronic device.
You access the course content right here and will receive a private login.
This is the Replay of the Live challenge. It is going to expand into a course. You will have Lifetime access to this material including all future updates.
DAY 1: Mindful Moments
DAY 2: Hand to Heart
DAY 3: Accepting it All
DAY 4: Self-Care That Works
DAY 5: Redefine Happiness
DAY 6: Daily Gratitude
DAY 7: Love Letter