Have you ever noticed how writing something down helps you ‘unload’ from your mind? It can serve as a creative, emotional and mental outlet and even play an essential role in self-care! But, you aren’t alone if you don’t really know where to start or how to integrate journaling into your routine. And more so as mums we tend to struggle prioritising the time on those activities that we know help us reflect and connect – there is always something or someone asking for our attention. I know how helpful journaling is. For healing. For self-care. For unburdening.
All you need is 2-5 minutes, jug, coffee or tea, your phone and a notebook or journal and a pen.
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