fbpx
Skip to content
Crystal Hardstaff, The Gentle Counsellor
Crystal Hardstaff, The Gentle Counsellor
Mental Health Support for Parents & Children
  • Home
  • Counselling Services
  • Circle of Security Parenting
  • Shop
    • Shop account
  • Courses
  • Blog
  • Podcast
  • About Me
    • Contact Me
  • FREEBIES
  • $0.00 0 items

Tag: managing emotions

Managing our Emotions when triggered

31/08/2022 TheGentleCounsellor Leave a comment

As parents we are going to be triggered. Managing emotions is the key – we cannot help our children regulated when we are unregulated ourselves. Learn how in thi blog

Continue Reading →

Posted in: Emotional Intelligence Filed under: emotional intelligence, emotional regulation, managing emotions, self regulation
Recent Blogs
  • What is Gentle Parenting?
  • Postpartum Insomnia: Causes, Warning Signs, and Effective Solutions for New Mothers
  • Why Emotional Regulation Can be Challenging for Some Children Despite Gentle Parenting: Tips and Strategies for Parents
  • Mindfulness for Busy Parents: How to Find Calm in the Chaos
  • What is Rupture and Repair in Parenting?
  • What is the Time-In parenting strategy and Why not Time-Out?
  • 5 Ways Your Brain Changes From Having a Baby
  • Why Do Mothers Lose Their Identity?
  • What Causes Body Image Issues?
  • A Parent’s Survival Guide for Christmas
  • Gentle Parenting Tips for the Holiday Season
  • Duality of Motherhood
  • The Importance of Postpartum Preparation
  • How To Set Healthy Boundaries
  • Have these conversations with your child to help keep them safe
  • Managing our Emotions when triggered
  • What to do when your child is being bullied or is the bully.
  • Responding to Tantrums
  • Talking to your child about safety, strangers & tricky people.
  • Self-Care For Mothers: 10 Ways To Look After Your Needs
  • The Benefits of Journaling
  • Understanding the Four Attachment Styles
  • Breastfeeding and Mental Health
  • Aussie Mums’ Mental Health Virtual Event
  • How To Get More Sleep Without Sleep Training
  • Postpartum Depression (PPD), Postnatal Anxiety (PNA), and Postpartum Rage
  • Books to read when welcoming a new baby

Follow Us

  • Instagram
  • Facebook
  • Pinterest

Contact Us

  • Email
    hello@thegentlecounsellor.com

Newsletter signup

Join my monthly email list!

Please wait...

To complete your sign up you must click the confirmation email in your inbox! (Check your spam/promo folder if you can't see it)

The Gentle Counsellor acknowledges the traditional custodians of these beautiful lands we live on. We express gratitude to the Kombumerri people who speak the traditional Yugambeh language for their past, present and future care of this land. The Gentle Counsellor also acknowledges that the Kombumerri people will forever have a connection to this land – always was, always will be.

Terms and Conditions
Copyright © 2023 Crystal Hardstaff, The Gentle Counsellor