I specialise in Attachment Theory, Trauma, Perinatal Mental Health and Gentle Parenting.
Support for you in your inner healing and parenting journeys.
Guest Speakers and Workshops on Mental Health and Motherhood
Your Story Continues...
If you knew you would be supported, what would you do?
Where are you now?
You may be feeling alone and deep in the trenches. Maybe you sought help before but it feels like no one is listening, or they don't 'get it', or they dismiss your concerns completely. This is a hurtful and invalidating experience especially when it's repeated. Do you ever feel like you are at the bottom of your 'to-do list'? Well done for being here, taking this first step in seeking support is the hardest. Feelings of guilt, shame, resentment, or regret may be in the darkest corners of your mind. Sometimes we can find ourselves in a place that is not at all how we thought it would be. If you're wanting more I can support you with taking one step after another to find your true north. Let's find out what lights you up. You don't have to wait for the end destination. Take a deep breath and open yourself up to receiving.
Your relationship with yourself is just as important to nurture. The therapeutic relationship and space can serve to create harmony. It's easy to get overwhelmed by the state of everything. Know it is possible to explore parts of yourself, to grow and foster old and new relationships around you. Developing new parts of yourself through this challenging and incredible transformation of parenthood and matrescence (the developmental process of becoming a mother and huge identity shift) - this process is already happening for you.