Get comfy, grab a drink, and some pen and paper.

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Take The 5 Love Languages Quiz here.

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Journaling for Women: Self, Inspire, Mental Health, Womanhood

Learn how to start journaling and incorporating this into your day as part of your self-care and healing practice. Get step-by-step instructions on how to get started. There are numerous journal prompts for all your needs and four categories; self, inspire, mental health, and womanhood, which makes it easier to delve into certain areas of your life. With a variety of journal activities to choose from this is all you’ll ever need.

*Includes Bonus Pages for Self-Soothing, Daily Journaling and Self-Care. This is a physical book that will be shipped directly to you. Available Worldwide.

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Ready for another Course? Use the discount code THANKYOU5 to get $5 Off Understanding Your Attachment Style: explaining patterns in triggers, behaviours, and relationships. Click Here to enroll.

crystal hardstaff the gentle counsellor

Click Here: Counselling Services with Crystal Hardstaff, The Gentle Counsellor. Crystal provides individual and couple counselling. She specialises in Trauma, Attachment Theory, Perinatal Mental Health and Parenting Support.

Click Here: Emotional Regulation: A Guide for Supporting Your Child’s Emotional Development. Empower your child’s emotional growth with “Emotional Regulation,” a comprehensive guide backed by evidence-based information and practical activities. Foster emotional awareness, teach effective regulation strategies, and strengthen your parent-child bond. Start supporting your child’s emotional development today!

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