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Crystal Hardstaff, The Gentle Counsellor

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Blog

Body Safety Tips for the Holiday Season with Children

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Essential body safety tips for the holiday season to empower your child, set boundaries, and ensure a safe, joyful time…

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Posted in: Child Safety, Parenting Filed under: authoritative parenting, body autonomy, child safety, parenting, tricky people

Emotional Regulation vs. Toxic Positivity

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Embracing Every Emotion The difference between emotional regulation and toxic positivity. How to embrace and process all emotions to build…

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Posted in: Emotional Intelligence, Mental Health Filed under: emotional intelligence, emotional regulation

How to Talk to Young Children About Santa

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Being Honest While Keeping the Magic Alive How to talk to young children about Santa in a way that’s honest…

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Posted in: Parenting Filed under: authoritative parenting, emotional intelligence, parenting, santa

What Are The 4 Styles of Parenting?

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A Simple Guide to the 4 Parenting Styles: Which One Works Best? Explore the four parenting styles—authoritarian, authoritative, permissive, and…

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Posted in: Parenting Filed under: authoritative parenting, emotional intelligence, parenting

Preparing for Your First Online Counselling Session

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A Comprehensive Guide Prepare for your first online counselling session with this comprehensive guide. Learn tips on setting up your…

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Posted in: Mental Health Filed under: counselling, counsellor, mental health, telehealth

The Benefits of Online Counselling in Australia

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Flexible and Accessible Mental Health Support Discover the benefits of online counselling in Australia. Learn how telehealth offers flexible, accessible,…

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Posted in: Mental Health Filed under: counselling, counsellor, mental health, telehealth

How Weaponised Incompetence Erodes Relationships and Equality

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Discover how weaponised incompetence undermines relationships, perpetuates inequality, and learn strategies to address and overcome it. Weaponised incompetence is a…

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Posted in: Boundaries, Couples, Mental Health Filed under: feminist, invisible labour, mental load, relationships, toxic relationship, Weaponised Incompetence

How To Nurture a Child’s Mental Health

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As Parents, we feel the responsibility every day of tending to all the needs of our children. What we know…

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Posted in: Children, Emotional Intelligence, Mental Health, Parenting Filed under: child mental health, mental health, mental load, positive parenting

The Mental Load: Unpacking the Invisible Burden on Women

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Note: This post is generalised to cis heteronorm relationships. According to the World Economic Forum, 75% of women globally report…

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Posted in: Couples, Mental Health, Motherhood Filed under: feminist, invisible labour, mental load, shared load

Parental Burnout: Recognising the Signs and Strategies for Recovery

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What is parental burnout? The signs of parental burnout and strategies to recover. Prioritise your mental health while balancing the…

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Posted in: Mental Health, Parenting Filed under: burnout, Parental Burnout, parenting, stress

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Blog Categories
Recent Blogs
  • Attachment Styles and Generational Patterns
  • Neurodivergent, Misunderstood, and Breaking the Cycle
  • When Your Child Reaches the Age You Were When Trauma Happened
  • Healing the Mother Wound
  • Boundaries with Narcissistic Parents
  • Touched-Out Motherhood
  • Communicating Through Behaviours
  • Myths and Misconceptions About Attachment Styles
  • Emotional Regulation & Building Resilience
  • Building Emotional Literacy in Children

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The Gentle Counsellor acknowledges the traditional custodians of these beautiful lands we live on. We express gratitude to the Kombumerri people who speak the traditional Yugambeh language for their past, present and future care of this land. The Gentle Counsellor also acknowledges that the Kombumerri people will forever have a connection to this land – always was, always will be.

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