Parenting During the ‘Thick of It’: Navigating Busy and Stressful Times with a Baby or Toddler

Parenting During the ‘Thick of It’: Navigating Busy and Stressful Times with a Baby or Toddler

Discover effective strategies for parenting during the ‘thick of it’ when life is busy and stressful as a new parent with a baby or toddler. Learn how to maintain balance, prioritise self-care, manage stress, and nurture a strong parent-child bond amidst the chaos. Find practical tips in this blog post to help you navigate this challenging phase with confidence.

Parenting is a beautiful and rewarding journey, but it can also be incredibly challenging, especially when life gets busy and stressful. When you find yourself in the “thick of it” as a new parent with a baby or toddler, it’s important to equip yourself with effective strategies to navigate these demanding times. In this blog post, we’ll explore practical tips and insights to help you maintain balance, prioritise self-care, manage stress, and nurture a strong parent-child bond despite the chaos.

1. Embrace the Power of Routines:

Establishing consistent routines can provide a sense of stability for both you and your child. Babies and toddlers thrive on predictability, so try to create a daily routine that incorporates regular mealtimes, nap times, and bedtime routines. Consistency in these areas can help your child feel secure and provide you with some predictability amid the chaos. This does not mean a rigid schedule of literal time-management, a routine can have flexibility and flow.

2. Simplify and Prioritise:

Recognise that you can’t do it all, especially during demanding periods. Simplify your daily tasks by focusing on the essentials and prioritise what truly matters. It’s okay to let go of non-essential chores or delegate tasks to others when possible. Remember that your well-being and your child’s needs should take precedence over less critical obligations. A helpful phrase I use for myself and give clients is to say is, “This is not a priority right now.”

3. Find Support:

Seeking support from your partner, family, friends, or other parents can make a world of difference during stressful times. Communicate your needs and ask for help when required. Whether it’s someone watching your child for a few hours, preparing a meal, or lending an empathetic ear, having a support network can alleviate some of the pressures you face as a parent.

4. Practice Self-Care:

Self-care is vital, especially when you’re in the midst of a busy and stressful phase. Carve out time for yourself, even if it’s just a few minutes each day. Engage in activities that rejuvenate and replenish your energy, such as reading, meditating, exercising, or enjoying a hot bath. Prioritising self-care enables you to be a better parent by promoting your own well-being. What is something that brings you joy? Think of an activity that is fun, creative, or both.

5. Manage Stress:

Stress is an inevitable part of parenting, particularly when life gets overwhelming. Identify healthy coping mechanisms that work for you, such as deep breathing exercises, practicing mindfulness, or engaging in a hobby you enjoy. It’s essential to find healthy outlets to release stress and prevent it from negatively impacting your well-being or your relationship with your child.

6. Maintain Open Communication:

Effective communication within your family is crucial during busy and stressful times. Talk openly with your partner about your challenges, emotions, and needs. By fostering a supportive and empathetic environment, you can work together as a team to navigate the “thick of it” and find solutions that benefit everyone involved.

7. Cherish the Small Moments:

Amidst the chaos, don’t forget to pause and appreciate the small moments of joy and connection with your child. Whether it’s a giggling session, a tender hug, or witnessing a milestone, these moments serve as reminders of the beauty and significance of your role as a parent. Embrace them and let them fuel your motivation to keep going.


Parenting during the “thick of it” when life is busy and stressful can be incredibly challenging, but with the right strategies, it’s possible to thrive amidst the chaos. Embrace routines, simplify and prioritise, seek support, practice self-care, manage stress, maintain open communication, and cherish the small moments. Remember, you are doing an incredible job, and it’s normal to feel overwhelmed. By being kind to yourself and nurturing your bond with your child, you’ll not

Book a Counselling Session with Crystal

Crystal provides individual and couple counselling. She specialises in Trauma, Attachment Theory, Perinatal Mental Health and Parenting Support. You can be supported in processing your trauma in a safe space to be seen and heard. Maybe you’d like to feel calmer and less triggered in your parenting, not worry so much about what others think of you, find more balance in meeting your own needs, figure out better communication skills, or just need someone to talk with who ‘gets it’. Book Now

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