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Crystal Hardstaff, The Gentle Counsellor
Crystal Hardstaff, The Gentle Counsellor
Mental Health Support for Parents & Children
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Category: Mindfulness

Home / Mindfulness

Mindfulness

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Recent Blogs
  • Cultivating Inner Joy: A Guide to Authentic Self-Care
  • The Power of Saying ‘No’: Setting Boundaries for a Happier You
  • Nourishing Your Soul: A Guide to Mindful Moments
  • Understanding Narcissism
  • Healing from Narcissistic Mother Relationships
  • Embracing the Power of “And”: Navigating Opposing Emotions with Self-Compassion
  • Finding Authenticity: How Mothers Can Connect with Their True Self
  • Empowering Children with the My Body Book Series: Teaching Personal Safety and Consent through Children’s Books
  • 5 Life-Changing Lessons from Therapy
  • Miscarriage is Postpartum: Understanding the Need for Physical and Emotional Healing
  • Coping with Grief and Loss in Parenthood: Navigating Mental Health, Relationship Struggles, Financial Stress, Work-Life Balance, and the Lack of Time for Yourself
  • The Seasons of Mental Health: Understanding Patterns and Supporting Yourself
  • Parenting From a Place of Fear
  • What does punishment teach children?
  • What to do when your child won’t listen to you?
  • Finding Your Calling During Early Postpartum
  • Navigating Miscarriage and Pregnancy Loss: Applying the Four Seasons of Life Metaphor
  • The Four Seasons of Life: A Guide to Embracing Change and Growth
  • Exploring the Benefits of Counselling: How a Counsellor Can Help You
  • Embracing the Seasons of Parenthood: A Journey of Growth and Love
  • What to Do When You and Your Partner Parent Differently?
  • What is Gentle Parenting?
  • Postpartum Insomnia: Causes, Warning Signs, and Effective Solutions for New Mothers
  • Why Emotional Regulation Can be Challenging for Some Children Despite Gentle Parenting: Tips and Strategies for Parents
  • Mindfulness for Busy Parents: How to Find Calm in the Chaos
  • What is Rupture and Repair in Parenting?
  • What is the Time-In parenting strategy and Why not Time-Out?
  • 5 Ways Your Brain Changes From Having a Baby
  • Why Do Mothers Lose Their Identity?
  • What Causes Body Image Issues?
  • A Parent’s Survival Guide for Christmas
  • Gentle Parenting Tips for the Holiday Season
  • Duality of Motherhood
  • The Importance of Postpartum Preparation
  • How To Set Healthy Boundaries
  • Have these conversations with your child to help keep them safe
  • Managing our Emotions when triggered
  • What to do when your child is being bullied or is the bully.
  • Responding to Tantrums
  • Talking to your child about safety, strangers & tricky people.
  • Self-Care For Mothers: 10 Ways To Look After Your Needs
  • The Benefits of Journaling
  • Understanding the Four Attachment Styles
  • Breastfeeding and Mental Health
  • Aussie Mums’ Mental Health Virtual Event
  • How To Get More Sleep Without Sleep Training
  • Postpartum Depression (PPD), Postnatal Anxiety (PNA), and Postpartum Rage
  • Books to read when welcoming a new baby

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The Gentle Counsellor acknowledges the traditional custodians of these beautiful lands we live on. We express gratitude to the Kombumerri people who speak the traditional Yugambeh language for their past, present and future care of this land. The Gentle Counsellor also acknowledges that the Kombumerri people will forever have a connection to this land – always was, always will be.

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