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Recent Blogs

The Power of Saying ‘No’: Setting Boundaries for a Happier You
Nourishing Your Soul: A Guide to Mindful Moments
Understanding Narcissism
Healing from Narcissistic Mother Relationships
Embracing the Power of “And”: Navigating Opposing Emotions with Self-Compassion
Finding Authenticity: How Mothers Can Connect with Their True Self
Empowering Children with the My Body Book Series: Teaching Personal Safety and Consent through Children’s Books
5 Life-Changing Lessons from Therapy
Miscarriage is Postpartum: Understanding the Need for Physical and Emotional Healing
Coping with Grief and Loss in Parenthood: Navigating Mental Health, Relationship Struggles, Financial Stress, Work-Life Balance, and the Lack of Time for Yourself
The Seasons of Mental Health: Understanding Patterns and Supporting Yourself
Parenting From a Place of Fear
What does punishment teach children?
What to do when your child won’t listen to you?
Finding Your Calling During Early Postpartum
Navigating Miscarriage and Pregnancy Loss: Applying the Four Seasons of Life Metaphor
The Four Seasons of Life: A Guide to Embracing Change and Growth
Exploring the Benefits of Counselling: How a Counsellor Can Help You
Embracing the Seasons of Parenthood: A Journey of Growth and Love
What to Do When You and Your Partner Parent Differently?
What is Gentle Parenting?
Postpartum Insomnia: Causes, Warning Signs, and Effective Solutions for New Mothers
Why Emotional Regulation Can be Challenging for Some Children Despite Gentle Parenting: Tips and Strategies for Parents
Mindfulness for Busy Parents: How to Find Calm in the Chaos
What is Rupture and Repair in Parenting?
What is the Time-In parenting strategy and Why not Time-Out?
5 Ways Your Brain Changes From Having a Baby
Why Do Mothers Lose Their Identity?
What Causes Body Image Issues?
A Parent’s Survival Guide for Christmas
Gentle Parenting Tips for the Holiday Season
Duality of Motherhood
The Importance of Postpartum Preparation
How To Set Healthy Boundaries
Have these conversations with your child to help keep them safe
Managing our Emotions when triggered
What to do when your child is being bullied or is the bully.
Responding to Tantrums
Talking to your child about safety, strangers & tricky people.
Self-Care For Mothers: 10 Ways To Look After Your Needs
The Benefits of Journaling
Understanding the Four Attachment Styles
Breastfeeding and Mental Health
Aussie Mums’ Mental Health Virtual Event
How To Get More Sleep Without Sleep Training
Postpartum Depression (PPD), Postnatal Anxiety (PNA), and Postpartum Rage
Books to read when welcoming a new baby

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The Gentle Counsellor acknowledges the traditional custodians of these beautiful lands we live on. We express gratitude to the Kombumerri people who speak the traditional Yugambeh language for their past, present and future care of this land. The Gentle Counsellor also acknowledges that the Kombumerri people will forever have a connection to this land – always was, always will be.

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Emotional Regulation Guide