My Body, My Feelings

Big feelings can be tricky, but our bodies help us understand them!

My Body, My Feelings by Crystal Hardstaff is a beautifully illustrated book designed to help children recognise, name, and understand their emotions. Through simple language and engaging examples, this book teaches kids how emotions show up in their bodies and provides gentle strategies for emotional regulation.

Why You’ll Love This Book

• Encourages self-awareness and emotional literacy
• Promotes healthy coping strategies
• Supports co-regulation and connection between children and caregivers
• Perfect for ages 5-10, parents, educators, and therapists

What’s Inside?

• A fun and engaging guide to emotions like happiness, anger, sadness, and more
• Body cues to help children understand what their emotions feel like
• Simple and effective coping strategies
• A special section for parents and caregivers with expert tips on emotional intelligence and co-regulation

Paperback from $24 AUD ($15 USD)
Kindle from $7 AUD ($5 USD)